Ni izihe nyungu zo kwinezeza?

Kwitwara neza ntabwo ari inyungu nini kumubiri gusa, ahubwo nubufasha runaka mubuzima bwacu bwo mumutwe

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Icya mbere, ongera kwigirira icyizere

Benshi muritwe rimwe na rimwe tugenda mubantu benshi ntibazigirira icyizere, cyane cyane kubera igihagararo cyacu, abantu bamwe barabyibushye cyane kuburyo batizera, abantu bamwe barabyibushye cyane kuburyo batizera, kandi abantu bamwe ntibigirira ikizere kuko igihagararo cyabo ntabwo ari cyiza.Turashobora kubona ko fitness abantu bafata imitwe hejuru kandi bizeye cyane aho bagiye hose

Imiterere yumubiri mubyukuri nikintu kigira ingaruka cyane kubwizere bwacu.Kwitwara neza birashobora guhindura ibintu bitaziguye mumiterere yumubiri, kandi imitekerereze yacu nayo izahinduka hamwe no guhindura imiterere yumubiri.

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Icya kabiri, igishushanyo kirasa neza

Sinzi niba wabonye ko muri iki gihe ubwiza bwabantu buhora buhinduka, kandi barushijeho kugira umubiri mwiza.Igishushanyo gishobora kuvugwa ko ari irindi sura ryacu, kandi igishusho cyiza kizatuma abandi bakubona ukibona.Kubwibyo, imyitozo ngororamubiri ifasha umubiri wacu, kandi ndizera ko iyi nayo ari intego nyamukuru yo kwinezeza kubantu benshi.Tuzareba neza binyuze mumyitwarire hamwe nimiterere yumuntu wose bizahinduka.Nkuko guceceka, gukandagira, nibindi.

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Ubushinwa Ibikoresho byo Kuzamura Ibiro Byubusa Guhindura Inganda ninganda |Imashini nziza cyane (exctmechanical.com)

Icya gatatu, kunoza ubuzima bwiza

Abantu benshi bavuka bafite intege nke cyangwa byoroshye kurwara kubera ubunini bwabo, kandi uzasanga abantu bakomeye badakunze kurwara, mubyukuri kuberako bakomeza imbaraga zabo binyuze mumyitozo ngororamubiri, kandi ubushobozi bwabo bwo kurwanya indwara bwarushijeho gukomera, nkibya vuba aha Icyorezo gishya cy'umusonga, abo bakinnyi barashobora gukira imyitozo gusa nyuma yo kwandura virusi, kandi natwe abantu basanzwe biragoye kuyitwara.Kubwibyo, imyitozo irashobora kunoza cyane umubiri.

Icya kane, imyitozo irashobora kunoza kwifata

Benshi muritwe mubisanzwe dufite ubushobozi buke kuri twe ubwacu, ibyo bigatuma ibintu byinshi bidashoboka kurangiza twigenga.Hariho abantu bamwe bangose ​​batinda byose, bakarara ijoro ryose bakaryama bitinze burimunsi, ntibarye mugihe, ariko bakurura Ubuzima bwacu burarangiye.Ubuzima bwiza abantu barashobora kwifata kugirango bakore imyitozo mugihe, kuruhuka mugihe, kandi barashobora kurya neza kandi bakirinda ibiryo byubusa buri munsi.

Icya gatanu.Imyitozo irashobora kunoza ubushobozi bwawe bwo gukorera hamwe.

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Abantu benshi bakora imyitozo hamwe nabantu babiri cyangwa benshi iyo bakora siporo.Iyo umuntu umwe akora imyitozo, undi muntu arashobora gutanga ubufasha nubufasha, bishimangira cyane ubushobozi bwabo bwo gukorera hamwe.Mubyongeyeho, barashobora guhura nabantu benshi bahuje ibitekerezo muri siporo.Umufatanyabikorwa wa Fitness, wagura uruzinduko rwawe.


Igihe cyo kohereza: Jun-16-2022