Amakuru y'Ikigo

  • Welcome to the Winter Olympics

    Murakaza neza mu mikino Olempike

    Ku ya 19 Mutarama 2022, imyitozo ngororamubiri y’igihugu hamwe n’ibihe byiza bya shelegi na shelegi mu Ntara ya Anhui byatangijwe ku mugaragaro ahitwa Wuhuan Ice and Snow Hall y’ikigo nderabuzima cya Hefei.Muri icyo gihe, hakozwe imurikagurisha ry’insanganyamatsiko y’umuco wa Anhui na shelegi, hamwe n’urubura rwa shelegi na shelegi ...
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  • Fitness Beginner Basics

    Intangiriro yo Kwitwara neza

    Ibyibanze byo gutangirana nubuzima bwiza harimo inshuro nyinshi zo kwinezeza, umuvuduko, uburemere, amaseti, reps kumurongo, kugenda, n'imitsi.Imyitozo ngororangingo rimwe na rimwe ntabwo ari iyo kwinezeza.Mubisanzwe, abitangira bakora inshuro 3 mucyumweru.Inshuro y'imyitozo ngororamubiri hagati yabitswe kuri ...
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  • A New Trend Of National Fitness

    Inzira Nshya Yubuzima bwiza bwigihugu

    Kwamamara kwimikino ngororamubiri yigihugu nikimenyetso cyingenzi cyo kuvugurura igihugu.Inteko rusange ya kane ya Komite Nkuru ya 19 ya CPC yashimangiye iti: "Kwibanda ku kuzamura ubuzima bw’abantu no kunoza ingamba z’inzego zo kuzamura ...
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  • The “15-minute fitness circle”

    “Uruziga rw'iminota 15”

    Vuba aha, umunyamakuru yigiye muri komite ishinzwe guteza imbere ibikorwa bya Healthy Hohhot ko mu rwego rwo guteza imbere byimazeyo ubuzima bwiza bwa Hohhot, Umujyi wa Hohhot washyize ingufu mu bikorwa by’imyitozo ngororamubiri, akarere ko mu mujyi ahanini kamaze kumenya "iminota 15 fi ...
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